Push-ups
Keep a straight line from shoulders to heels. Lower under control, elbows roughly 30–45° from the body.
TODAY'S CHALLENGE
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FAMILY SCOREBOARD
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FORM GUIDE
How to
These are simple schematic animations. Move with control and stop if you feel pain.
Crunches
Brace your core, lift your shoulders without pulling your neck, then lower slowly.
Leg raises
Keep your lower back controlled. Raise and lower your legs without swinging.
Russian twists
Sit tall with a braced core. Rotate through the torso rather than just moving your arms.
1-minute plank
Keep ribs tucked, glutes engaged and hips level. Breathe steadily for the full minute.
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